Gardening is not just about the soil, water and plants. It’s an Art and one of the best Therapy to heal the Mental stress. Gardening is one of the way to get connected with the nature and grow love along with the plants it connects your SOUL to SOIL.
It makes us more active, gaining both Physical and Mental health benefits.
“one hour gardening equals about 35 minutes of jogging”
The physical benefits of Gardening:
Reduced bone loss
Stronger immune system
The Mental Health benefits of Gardening:
Increased Neurotrophins- Increased Mental health
Cortisol reduction-stress relief
Mycobacterium vaccae Exposure – Anti-Depressant
“Mycobacterium vaccae” is a harmless bacteria found in soil that boosts serotonin in the brain, working as an ANTI DEPRESSANT
Gardening is the best teacher it helps you to build your patience and have self control. It’s so wonderful to bring something into life and see it growing
“LIFE WILL ALWAYS FINDS A WAY” – Ashwin Girish
It’s the perfect time of year to get planting and gardening is a lot more affordable than many other forms of therapy, so why not grow yourself better by making an appointment with
GREEN TANTRA? This is my first Blog and a new try, to mark the benefits of gardening.
If you enjoyed this piece, that would be encouraging move to write my next blog with unique topics.
our motto of work is “go green, grow green and grow oxygen”.😊
for more information on gardening, follow us on facebook and instagram “Green Tantra